What You Need to Know about Vitamin E

Vitamin E is an essential nutrient for a healthy body.  It is well known for its antioxidant properties.  Antioxidants are important for protecting cell membranes from free radical damage. This is why Vitamin E is also known as the 'Beauty Vitamin'.  It can help protect and repair skin damage. Vitamin E is an ingredient often found in cosmetic products for the skin and hair.

It has seven compounds that are in its natural form, all which are fat soluble.  Vitamin E can be used in several different forms, however, the natural type of Vitamin E is what can be used best through the body and can be absorbed throughout the body. 

For those that are interested in the vitamins that are needed for the regular and healthy functioning of their body, then knowing about Vitamin E is one of the places to start.  This is an important vitamin in maintaining health and balance in your body.  There are several factors to consider in relation to Vitamin E, all which will help you in determining whether you are getting enough of this substance in your daily diet. 

Vitamin E moves through a series of places throughout the body in order to help with functioning.  It is first moved into the intestines.  Usually, having bile salts in this area will help with its absorption.  From here, the substances will move into the liver, muscles, heart, sex glands and fat storing areas.  These will then be used as needed by the body for proper functioning.  If someone has too much Vitamin E in their system, the body will naturally get rid of it.  Vitamin E can also be referred to as a protection vitamin, as it will help with the protection of cells, fatty acids that are needed by the body and other vitamins.  By protecting these, it allows them to be able to move into proper functioning, instead of being destroyed by things such as oxidation. 

Vitamin E, beyond these inner functioning, also helps with providing better and younger looking skin.  It also helps the blood circulation to flow at a more regular pace, which eventually leads to the prevention of blood clotting.   Studies have indicated Vitamin E shows promise in the prevention and treatment of age related diseases such as Osteoporosis and Alzheimer's.

Vitamin E can be found in a variety of food products.  This varies from egg yolks to grains, and also includes things such as avocado, sesame seeds and tahini. The food with the highest amount of Vitamin E is wheat germ.  Nuts and nut butters are also a good source of Vitamin E. If you fry foods or are eating something that has been cooked in the open, it will quickly destroy Vitamin E products.  Vitamin E will also not be able to stay in the body if the food has been in a deep freezing area. 

One of the things to keep in mind with this type of vitamin is that taking too much can cause the opposite affect to your body.  It will be protecting so many different areas of your body that it may cause problems such as weakness of muscles and fatigue.  Because of this, it is important to monitor how much Vitamin E you are taking.  People with certain medical conditions or taking particular prescription drugs should consult a physician before taking Vitamin E supplements.  Vitamin E has been known to cause unwanted side effects due to drug interactions.

Vitamin E provides several areas of help for the body.  By taking Vitamin E every day, you can ensure that your body will be able to function at a higher level and will allow for a better complete system.  There are several reasons to use Vitamin E, as well as several studies that ensure that this supplement is one of the most important for your system. 

Vitamin E can be obtained from a diet rich in grains, nuts, and green leafy vegetables.  The diet can also be enhanced with Vitamin E supplements which are available in capsules, soft gels, and oils.  Most Vitamin E supplements are of the fat soluble variety but  those with medical conditions such as Cystic Fibrosis will find  water based Vitamin E supplements are available as well.